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Camp Happy Mama Session 4: Being Present (August 15-September 4)

Camp Happy Mama Session 4: Being Present (August 15-September 4)

At Camp Happy Mama, we're all about making this summer fun and TRANSFORMATIVE.

And for Session 4, we're bringing you some peace.

As the summer winds down, we'll make sure that we are in a calm and present place before we get swept back up in the tidal wave that seems to drag us from back-to-school to New Year's Eve in the blink of an eye.

We'll practice mindfulness techniques that you can easily use (even if you think you're terrible at meditation), and explore avenues for savoring life and slowing down.

Our habits, journal prompts and daily exercises during Session 4 are designed to help you cultivate:

  • greater gratitude for all the amazing things in your life
  • moments of peace in the midst of your busy days
  • strategies for regaining your sense of calm when you feel like you're losing your mind
  • improved focus and concentration
  • a sense that you're participating in and enjoying your life, rather than letting it pass you by

We'll accomplish this through: 

  • Habit formation: I'll help you choose a new habit to practice during these 21 days, and I'll give you all the tools you need to actually make sure it gets done!
  • Fun exercises galore: I’ll provide you with meditations, affirmations, journal prompts, arts and crafts, games, and challenges designed to help you learn, reflect, and celebrate a little bit every day
  • Community: You’ll be part of a supportive community full of like-minded mamas who are also looking for a fun and transformative summer
  • Weekly Celebrations: At our fun weekly campfires, we can chat more in-depth about what we’re working on that week, celebrate our progress, share our challenges, and have lots of fun together.

Remember when summer used to feel like the best time of the year? Let’s do that again.

Meet your camp counselor:

I'm Anissa Orsino, author of the blog Mama Goes Beyond and host of The Optimized Mom Podcast. My superpower is helping my fellow moms trade burnout, overwhelm, and exhaustion, for simplicity, efficiency, and joy. 

I am excited to help you create a summer even better than those you spent running around barefoot, riding your bike all over the neighborhood, and belly-flopping on the slip-and-slide.

9 Modules

Session 4 (Being Present) Teaser

Want to get a taste of what a typical day at camp during session 4 might look like? Here you go!

Help to Grow Our Community!

I’d love your help making Camp Happy Mama thrive!


Get ready to choose a healthy habit to practice over the next 3 weeks!

Good Morning, Campers Daily Messages

Here is the collection of daily audio messages, along with the suggested journal prompts and activities that accompany them. I'll add a new one each day.


Looking for the Master List of Activities, Mary's yoga sessions, longer meditations, and energizing/calming Breathing Exercises? You'll find them here!

Journal Prompts

Looking for an alternate journal prompt to the one I suggested today? You'll find the whole list here.

Zoom Campfire Replays

We'll meet once a week via Zoom for a virtual Campfire, but if you can't attend live, you can catch the replays here.

What's Next?

The fun doesn't have to stop when Camp ends. Visit this module to share thoughts on your experience and learn how to become a Mama Goes Beyond affiliate.

Modules for this product 9
Buy Camp Happy Mama Session 4: Being Present (August 15-September 4)

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