At Camp Happy Mama, we're all about making this summer fun and TRANSFORMATIVE.

And for Session 4, we're bringing you some peace.

As the summer winds down, we'll make sure that we are in a calm and present place before we get swept back up in the tidal wave that seems to drag us from back-to-school to New Year's Eve in the blink of an eye.

We'll practice mindfulness techniques that you can easily use (even if you think you're terrible at meditation), and explore avenues for savoring life and slowing down.

Our habits, journal prompts and daily exercises during Session 4 are designed to help you cultivate:

• greater gratitude for all the amazing things in your life
• moments of peace in the midst of your busy days
• strategies for regaining your sense of calm when you feel like you're losing your mind
• improved focus and concentration
• a sense that you're participating in and enjoying your life, rather than letting it pass you by

We'll accomplish this through: 

• Habit formation: I'll help you choose a new habit to practice during these 21 days, and I'll give you all the tools you need to actually make sure it gets done!
• Fun exercises galore: I’ll provide you with meditations, affirmations, journal prompts, arts and crafts, games, and challenges designed to help you learn, reflect, and celebrate a little bit every day
• Community: You’ll be part of a supportive community full of like-minded mamas who are also looking for a fun and transformative summer
• Weekly Celebrations: At our fun weekly campfires, we can chat more in-depth about what we’re working on that week, celebrate our progress, share our challenges, and have lots of fun together.

Remember when summer used to feel like the best time of the year? Let’s do that again.

Meet your camp counselor:

I'm Anissa Orsino, author of the blog Mama Goes Beyond and host of The Optimized Mom Podcast. My superpower is helping my fellow moms trade burnout, overwhelm, and exhaustion, for simplicity, efficiency, and joy. 

I am excited to help you create a summer even better than those you spent running around barefoot, riding your bike all over the neighborhood, and belly-flopping on the slip-and-slide.