Did you know there are SEVEN facets of self care we should all be regularly employing as healthy moms? In this FREE 7-day challenge, we'll explore a different type of self care every day, and I'll give you three options each day to pamper yourself. Because I know you have no time or money to spare, each little treat I suggest for you will take less than 10 minutes to do, and will cost you nothing! Log in here to grab a feed you can listen to in your favorite podcast player! You'll also be subscribed to the Mama Goes Beyond weekly newsletter.
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